Staying hydrated is vital for health, regulating temperature,
lubricating joints, and delivering nutrients.
Dehydration can cause fatigue and headaches.
As follows
Aids Digestion.Water aids in digestion and prevents constipation by helping to
dissolve fats and soluble fibers.
Enhances Physical Performance.
Staying hydrated helps maintain optimal physical performance,
especially during exercise, by regulating body temperature and preventing fatigue.